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Issue #30: The Toxic Positivity Curse
Learn why 'good vibes only' can be potentially harmful and how positivity can be toxic at times
Alf Lokkertsen
18 hr ago
1
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Issue #30: The Toxic Positivity Curse
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Premium #23: Healthy Habits
Learn about habits that are good for your mental health, toxic positivity and proper apologies
Alf Lokkertsen
18 hr ago
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Premium #23: Healthy Habits
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Issue #29: Are You A People-Pleaser?
Learn about crossing boundaries, putting your needs first and pleasing others
Alf Lokkertsen
Mar 6
7
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Issue #29: Are You A People-Pleaser?
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Premium #22: Relationship Hard Truths
Learn about romantic life lessons, people-pleasing and how to say 'no' differently
Alf Lokkertsen
Mar 6
4
1
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Premium #22: Relationship Hard Truths
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February 2023
Issue #28: Do People Get What They Deserve?
Learn about our cognitive biases, victim-blaming and the belief in a fair world
Alf Lokkertsen
Feb 13
5
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Issue #28: Do People Get What They Deserve?
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Premium #21: Stop Feeling Ashamed...
Learn about dealing with shame, if people get what they deserve and the benefits of crying
Alf Lokkertsen
Feb 13
2
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Premium #21: Stop Feeling Ashamed...
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January 2023
Issue #27: Challenging Your Beliefs
Learn about reshaping negative thoughts with 'Rational Emotive Behavioral Therapy'
Alf Lokkertsen
Jan 30
7
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Issue #27: Challenging Your Beliefs
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Premium #20: Reparenting Yourself
Learn how to deal with childhood issues, challenging your beliefs and communicating assertively
Alf Lokkertsen
Jan 30
2
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Premium #20: Reparenting Yourself
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Issue #26: Emotional Intelligence Explained
Learn about what EQ is, which elements it consists of and how to improve it
Alf Lokkertsen
Jan 16
14
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Issue #26: Emotional Intelligence Explained
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Premium #19: Accepting Differences
Learn about relationship dynamics, what emotional intelligence is and how to help someone who suffers
Alf Lokkertsen
Jan 16
2
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Premium #19: Accepting Differences
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Issue #25: New Year, New You?
Reflecting back on your mental health the past year and looking ahead by making new year resolutions
Alf Lokkertsen
Jan 2
7
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Issue #25: New Year, New You?
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Premium #18: Looking Back and Ahead
Questions to reflect on the past year, making new year resolutions and dealing with failure
Alf Lokkertsen
Jan 2
1
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Premium #18: Looking Back and Ahead
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