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Issue #53: Cognitive Distortions
Learn about how our brain can play tricks on us
Apr 16
•
Alf Lokkertsen
4
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Issue #53: Cognitive Distortions
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Premium #46: Fighting Distractions
Learn about how to be more focused, cognitive distortions and how to build trust with others
Apr 16
•
Alf Lokkertsen
1
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Premium #46: Fighting Distractions
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March 2024
Issue #52: Gaslighting Explained
Learn about the definition and how people use it to manipulate others
Mar 24
•
Alf Lokkertsen
8
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Issue #52: Gaslighting Explained
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Premium #45: Being Resilient
Learn about bouncing back, what gaslighting means and how to let go of things
Mar 24
•
Alf Lokkertsen
1
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Premium #45: Being Resilient
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Issue #51: Self-sabotaging
Learn about being your own enemy, unsustainable patterns and how to fight them
Mar 6
•
Alf Lokkertsen
3
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Issue #51: Self-sabotaging
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Premium #44: Getting Proper Rest
Learn about different types of rest, what self-sabotaging looks like and how to improve EQ
Mar 6
•
Alf Lokkertsen
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Premium #44: Getting Proper Rest
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February 2024
Issue #50: How Stress Harms You
Learn about the negative effects of stress, why it can damage you long term and what to do about it
Feb 17
•
Alf Lokkertsen
3
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Issue #50: How Stress Harms You
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Premium #43: Gut Feelings
Learn about your instincts, what stress does to you and how shame differs from guilt
Feb 17
•
Alf Lokkertsen
2
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Premium #43: Gut Feelings
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January 2024
Issue #49: From Comfort to Growth
Learn about stepping out of your comfort zone and how to face your fears
Jan 24
•
Alf Lokkertsen
3
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Issue #49: From Comfort to Growth
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Premium #42: How to Argue Properly
Learn about healthier arguments, stepping out the comfort zone and why mindfulness matters
Jan 24
•
Alf Lokkertsen
1
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Premium #42: How to Argue Properly
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Issue #48: New Beginnings
Questions to help reflect on the previous year and how to set good resolutions
Jan 4
•
Alf Lokkertsen
7
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Issue #48: New Beginnings
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Premium #41: Managing Rejection
Learn how to manage rejection, new beginnings and how to spot feelings of depression
Jan 4
•
Alf Lokkertsen
2
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Premium #41: Managing Rejection
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