Premium #5: Why Music Is Good for Us
Learn about the benefits of music, what perfectionism means and the difference between shame and guilt
Dear mental health advocate,
How much do you love music? Not a day goes by without me listening to some great songs on my Spotify account. When I go and do groceries, when I am on my bike to see someone, during my workouts, even while working! So, for my premium subscribers I thought it would be fun to dive a bit deeper into music and how it impacts us.
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