Learn about cognitive distortions, making the most out of every day and how to slow down
Wonderful and in-depth article. It even helped me understand CBT a bit more. I also appreciated the links for further reading. Big thumbs-up.
Thank you so much Lisa, means a lot! I feel that CBT is such an important and powerful tool in the mental health space.
Wonderful and in-depth article. It even helped me understand CBT a bit more. I also appreciated the links for further reading. Big thumbs-up.
Thank you so much Lisa, means a lot! I feel that CBT is such an important and powerful tool in the mental health space.